Our Services
Silver Spring Wellness Centre offers a range of psychological services for individuals, couples, families, groups, and corporate clients. Whether you're seeking support for a specific issue or aiming to improve overall well-being, our team of expert, registered psychologists is here to help.
We provide tailored therapy to suit your needs—individual sessions for personal challenges, couples and family therapy to strengthen relationships, group support, and workplace wellness services. We address concerns such as anxiety, stress, depression, trauma, and more, using evidence-based, compassionate care.
Whatever your circumstances, we’re committed to supporting your mental health and helping you achieve lasting, positive change.
Individual Therapy
From $50 per Session
Life’s challenges can feel overwhelming, but you don’t have to face them alone. Our individual therapy sessions offer you a confidential and supportive space for self-exploration, emotional healing, and personal growth. Whether you’re dealing with anxiety, depression, stress, or trauma, or simply want to gain greater self-awareness, our skilled therapists are here to support you with tailored guidance to help you navigate life’s complexities and build resilience.
In your sessions, you’ll have the opportunity to identify the areas you want to focus on, work with your therapist to create a personalised therapy or treatment plan and address those areas at a pace that suits you. Or, if you prefer, you can simply use the time to explore any thoughts, feelings, or topics that come up for you naturally.
Couples Therapy
From $60 per Session
Relationships can be deeply fulfilling, but they also come with challenges. Our couples therapy sessions provide a safe and supportive space to explore communication patterns, resolve conflicts, and strengthen emotional connections. Whether you're navigating major life changes, facing recurring issues, or simply seeking to deepen your bond, our experienced therapists offer tailored guidance to help you and your partner build a healthier, more resilient relationship.
In your sessions, you and your partner will have the opportunity to highlight the areas you’d like to focus on, work with your therapist to create a personalised plan based on your goals, and address those areas together at your own pace. Alternatively, you can use the sessions to explore any issues or topics that arise naturally in your relationship.
Family Therapy
From $70 per Session
Building strong family relationships takes time, patience, and ongoing support. Our follow-up family counselling sessions offer a structured and supportive space for your family to continue addressing challenges, improving communication, and strengthening your connections. Each session is tailored to your family’s unique needs, allowing you to build on progress, work through new concerns, and reinforce positive changes.
With the guidance of our experienced therapists, your family will have the opportunity to explore specific areas you’d like to focus on together, follow a plan based on your goals, and work at a pace that suits you. You can also use the sessions to explore any issues or topics that arise naturally as you continue your journey towards a more supportive and harmonious home life.
Group Therapy
From $10 per Session
Shared experiences can be powerful sources of healing and connection. Our group therapy sessions offer a safe and supportive space to explore challenges alongside others facing similar issues. Whether you're dealing with anxiety, stress, grief, or other concerns, group therapy can help you gain new perspectives, feel less alone, and develop practical tools for coping and growth—with guidance from our experienced therapists.
In these sessions, you’ll have the opportunity to participate in discussions, share experiences (if you feel comfortable), and explore topics that matter to you within a structured, respectful, and confidential group setting. Each group is designed to foster connection, mutual support, and personal growth at a pace that works for you.
Corporate Therapy
From $300 per month
A healthy, supported team is key to a thriving workplace. Our corporate therapy services are designed to promote mental well-being, resilience, and productivity within your organisation. We offer individual therapy sessions for employees, engaging presentations and workshops, and practical mental health resources to support staff at every level.
In addition, we work with your HR team to craft a tailored mental health support strategy that aligns with your business goals and fosters a culture of care and well-being. With guidance from our experienced therapists, your team will be empowered to manage stress, enhance performance, and build a healthier workplace environment.
Contact Us
If you're unsure which service is right for you or have any questions, simply fill in the form and one of our friendly, discreet team members will give you a call.